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Shine Brighter
Welcome to my blog, Shine Brighter, a space where we illuminate our path to living our best life! Posts include a variety of topics and insights that blend physical, mental, and emotional well-being inspired by my personal and professional experiences. Sign up to "Shine Brighter" for mini doses of inspo+info and together let's live our best life!


The Co-worker I Didn't Know I Needed
Sometimes the most meaningful part of work isn't the role, it's the people. This reflection honors an unexpected coworker who became a mentor, supporter, and daily reminder that laughter, learning, and mutual growth make work truly fulfilling.

Lolo
Jan 181 min read


"If You Can, Then You Must"
If you can move your body, it deserves to be honored.
If you can gather with people, there is value in leaning into community.
If you can run, laugh, breathe, and feel strong—even on tired legs—that matters.

Lolo
Dec 31, 20252 min read


Dialed In
I recently finished Dialed In: Do Your Best When It Matters Most by Dr. Dana Sinclair, numerous times I found myself thinking, I wish I had this book in my late teens or early 20s. It’s a great read for anyone who wants to perform with more clarity, composure, and intention.

Lolo
Dec 26, 20251 min read


The Game That Keeps Giving
Lessons from TEAM USA's 1996 World Cup of Hockey win that still inspire life, work, and parenting today.

Lolo
Sep 24, 20252 min read


Embracing Life's Waves: A Lesson from the Yoga Mat
As a form of journaling, I often write notes on my phone and recently stumbled on something I wrote after taking a yoga class at my...

Lolo
Feb 28, 20242 min read


Decoding Motivation: Lessons from Athletes Applied to Business and Leadership
In the ever-evolving landscapes of both sports and business, the principles of motivation play a pivotal role in shaping performance...

Lolo
Feb 28, 20243 min read


Believe in Her: Empowering Through Sports
On this National Girls and Women in Sports Day, we celebrate the profound impact that sports can have, extending far beyond the playing...

Lolo
Feb 24, 20242 min read


Unlocking Speed: A Guide to Optimal Running Mechanics
As runners, our pursuit of speed is a constant journey, and the key lies in the delicate balance between ground time, stride length, and...

Lolo
Feb 24, 20242 min read


A Man Named Ron
Ever have a surprise encounter that unexpectedly influenced your career? In November of 2018 I was 2+ years into my career at CycleBar. ...

Lolo
Feb 23, 20242 min read


Unlock Your Potential: Setting and Achieving Your Wellness Goals
Embarking on a journey to unlock your potential and achieve wellness is a powerful and transformative endeavor. Whether you're starting...

Lolo
Feb 21, 20242 min read
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